Embodied healing after sexual violence can take many forms, as well as have very different meaning to each unique survivor, and yet one quality or thread that arises out of an embodied healing practice is a survivor’s ability to hold the space for both the pain of their traumatic experience(s) and to identify the beauty of their innate resilience. This witnessing of all that our beings contain in the aftermath of trauma – heartbreak and hopelessness, surrender and love, tears of grief for a loss we may never fully recover and tears of gratitude for the miracle of our surviving – can be contained and supported through a regular self-care practice that balances, centers and nourishes our bodies, minds and spirits. The insights discovered when we search out our innermost spaces and experiences may ultimately be the most precious gems of our lifetime. During this hour we will speak of your experiences and how they are affecting. your everyday life. I will conduct an energetic healing, and provide with spiritual and life tools to help you heal, heart, mind and body.